Sports Advice
Fun Activities for the Beach
Hopscotch Do you like playing hopscotch on the street or in your driveway? Take advantage of all that sand and draw a hopscotch game right on the beach. All you...
Fun Activities for the Beach
Hopscotch Do you like playing hopscotch on the street or in your driveway? Take advantage of all that sand and draw a hopscotch game right on the beach. All you...
Billiards, Table Tennis, and Badminton: the Ben...
Sharing knowledge Intergenerational sports are an excellent means to social harmony because they encourage the sharing of knowledge and values for some and intellectual stimulation for others. More specifically, older...
Billiards, Table Tennis, and Badminton: the Ben...
Sharing knowledge Intergenerational sports are an excellent means to social harmony because they encourage the sharing of knowledge and values for some and intellectual stimulation for others. More specifically, older...
The Different Types of Squats
The "regular" squat Position the bar on the trapezius muscles, not on the neck. Your head should be in line with your spine. Your chest should be up. Contract your...
The Different Types of Squats
The "regular" squat Position the bar on the trapezius muscles, not on the neck. Your head should be in line with your spine. Your chest should be up. Contract your...
Basic Sailing Maneuvers
The basics for learning how to maneuver a sailing boat The basics of sailing begin with heading up and hauling in, as well as falling off and easing off. These...
Basic Sailing Maneuvers
The basics for learning how to maneuver a sailing boat The basics of sailing begin with heading up and hauling in, as well as falling off and easing off. These...
Climbing: Everything You Need to Know
If you’ve never climbed, we highly recommend taking an introductory course at a climbing gym to get a solid grasp of the basics before heading out on the rocks. Indoor...
Climbing: Everything You Need to Know
If you’ve never climbed, we highly recommend taking an introductory course at a climbing gym to get a solid grasp of the basics before heading out on the rocks. Indoor...
Your Post-tennis-match Recovery Routine
An example of a four-step post-tennis match recovery routine - A little light stretching (which will also help bring you back to a state of calm) ; 15-20 seconds of...
Your Post-tennis-match Recovery Routine
An example of a four-step post-tennis match recovery routine - A little light stretching (which will also help bring you back to a state of calm) ; 15-20 seconds of...